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Drlee: The Self-care measures for adenomyosis patients who want to keep health

Although there are many treatment methods for adenomyosis patients, but you should know some self-care measures. Needless to say, you will get more benefit from them.
 
The self-care measures of adenomyosis include:
 
1. Keep a balanced and proper diet
 
When you take some medicine, you need to be on a strict diet control. Do not have spicy food and alcohol. Chicken, fish, beef, shrimp, seafood, pickled vegetables, and milk should be avoided. Do not eat too much chocolate, coffee, coke, fried and baked food. You can eat pork, bread, noodles, nuts, fresh vegetables, eggs and fruits, fruit juice, water, and tea. A good diet will help you get cured.
 
2. Use a heating pad on lower abdomen
 
If it is possible, you may as well use a heating pad putting on your lower abdomen or back. And at the same time, you can drink some hot water or soak in the warm bath. If it is not convenient to you, you can wear some clothes to keep warm.
 
3. take some over the counter anti-inflammatory medication, such as ibuprofen or fuyan pill.
 
Facing those conditions, your doctor may advise you to take some medicine, and needless to say , those measures will save you treating time. But you'd better do not to take medicine by yourself. As you can see, it is very dangerous.
 
4. Take oral contraceptives for birth control
 
Studies have shown that woman who take the oral contraceptives have a reduced of incidence of adenomysis . According to the feedback, many patients'symptoms had been improved. 
 
5.Take exercise
 
Taking exercising regularly is very effective. It can reduce the pain caused by adenomysis. What's more, the adenomysis May slow down by those activities. In all, you can run, you can take a walk, you can play balls, anyway, movement promotes the production of endorphins, which are natural painkillers. You can take the moderate exercise in a week. If you did, the healing and scar would hard to be recovered.
 
Adenomysis is the common disorder of the female reproductive organs. In addition, it is alse the leading cause of chronic pelvic pain in women. So know the five self care measure is very necessary.
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Drlee: How does the Pain Occur if I have Adenomyosis?

Almost all women with adenomyosis experience pain with menses. How does the pain occur?

Because the growth of endometrial tissue into the muscular wall of the uterus, it irritates the wall and triggers spasmodic muscle contraction.

Pain with menses as the most common symptom of adenomyosis, it aggravates with time. Pain may get worse and worse every time when you get your menstrual period. Women with adenomyosis may also experience vomit and/or sweat with the pain, and these symptoms may ease when bending down or lying on bed. Painkillers are sometimes needed for patients with unbearable pain.

A small group of adenomyosis patients have badly pain with menses since the menarche and the pain worsens with aging. Some have no such experience until they get a cesarean done, while when it’s getting colder blood clots can be seen with menstrual blood.

Except for pain with menses, very less women with adenomyosis also experience pain with sex, bulge feeling at anus, or pain with bowel movement. Anemia may develop if you experience heavy menses. The risk of secondary infections increases because of prolonged menstrual bleeding, BV, cervicitis and PID may occur.

Most women with adenomyosis have an enlarged uterus but this doesn’t occurs on all of them. Those who also have a endometrial hyperplasia would also have acne and/or chloasma because of abnormal hormone secretion. Such a condition may also occur on women at their 40s.

Surgery, painkillers, and hormone pills are often suggested by doctors if your adenomyosis is diagnosed. However these medications brings lots of side effects while treating the symptoms, what’s more, they can only treat the symptoms but not the disease. As not all adenomyosis can be fixed with surgeries, it’s not a best choice for a part of patients.

It is not popular or common but adenomyosis can be cured with herbs. Herbal medicine for adenomyosis often treats the disease as well as treats symptoms of adenomyosis. Fuyan Pill is the very herbal medicine for adenomyosis which is often recommended by doctors as one of the alternatives. Patients who take Fuyan Pill for treating their adenomyosis would often see improvement after one month pills and the ailment is often completely cured after three to four months medication. As it’s a herbal medicine, all its ingredients come from the nature and are as safe as food, thus Fuyan Pill brings no side effect at all while treating adenomyosis.

Uefa best player 3 armour on futcoinstraders

fifa coins In uefa's official website announced the 2015-2016 season best player of the top three list, real Madrid's cristiano ronaldo, bell and Gerry boltzmann inclusion of atletico Madrid, Spain's top three. And Lionel messi after the 2013-2014 season, once again, the best player of the top three. This season, cristiano ronaldo led the Portugal national team won the European championship, led by real Madrid won the European champions. Bell led the historic broke into the European championship semi-finals in wales, and at the same time with real Madrid on the top of Europe.

cheapest fifa coins And Gerry boltzmann won the European cup top scorer, and at the same time won the European cup and champions league double runner-up.Other shortlisted for the top ten players include suarez (29), Lionel messi (25), (19) buffon, pepe (9), neuer (6), cross (5) and muller (2).

more details Uefa player will be the final winner. Cristiano ronaldo if elected, he will be tied messi's winning record twice. For the bell and Glenn boltzmann, is to have the opportunity to compete for the first time this award. Best player in Europe is established in 2011, the European Union and the European soccer association sports media alliance ESM common selection of prizes, awarded the previous season in Europe's best player, also to replace the original uefa club's player of the season award.

FIFA women latest ranking

Buy fifa 17coins announced the latest issue of the national team ranking. In the Rio Olympics reached 8 strong Chinese women's football team, the ranking than the previous decline a, ranked 13th, in Asia ranked No.4. This is the first decline since March this year, the Chinese women's football. The United States, Germany, France ranked the top 3, Australia, Japan, North Korea ranked 3 in asia.

best fifa coins is the FIFA annual published for the first time the women's national team ranking, the Chinese women's football on the preliminary round of the Olympic record is excellent, ranking rose to No. 12, which is nearly six years since high. June 2016, FIFA announced this year's second women's national team rankings, although the Chinese women's football ranking has not changed, but the score was less than 4 points.

Fut 17 coins announced in this year's third women's national team ranking, ranking the Chinese women's football team from twelfth to thirteenth, points less than 22 points. FIFA will announce the men's national team is ranked in each month, but football is published once every quarter. Chinese's performance is acceptable at the Rio Olympics, into 8 ranks. In the list of statistics screenings, Chinese women's football team participated in the seven games, including 4 Olympic Games and three friendlies, record of 2 wins and 1 draws and 4 defeats.

However, the Chinese women's 2 wins in South Africa and Zimbabwe, the world rankings are lower than China, so the Chinese women's football will not win the points, only 1 flat 4 negative points, the total score is not an accident. In this list, the United States, Germany, France, the top 3 of the rankings did not happen any change. Canada upward momentum is very fierce, up 6 rose to fourth. 5-10 name of the team include: England, Sweden, Australia, Japan, Korea, Brazil. Ranked in the top 3 in Asia, Australia, Japan, Korea, China ranked fourth, followed by South Korea, Thailand, Vietnam, China, Uzbekistan, Taipei, Burma.

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